We begin in a circle. A field of presence and trust. Intentions are shared. We drink Bobinsana tea, a master plant from Peru, teacher and gentle guide. It opens your heart, helps melt walls, and invites you to feel more deeply. Its energy is clear and loving and brings connection with yourself, with each other, and with the flow of life.
With conscious breathing, you sink deeper into your pelvis, your chest, and your voice. You feel your body awakening and ready to move in surrender. Then the music takes you away. Your body dances through the eight physical chakras. Each center unfolds in its essence.
- Root. Grounded. Solid. Supported by the earth.
- Sacral. Sensual. Creative. Flowing.
- Solar plexus. Fiery. Powerful. Radiant in your center.
- Heart. Loving. Open. Connected.
- Throat. Expressive. Free. Authentic.
- Third eye. Intuitive. Clear. Guided.
- Crown. Light. Open. Connected to the greater field.
- Higher heart. Refined compassion. Love that reaches beyond you. You move from a place of surrender.
Every cell remembers life force. Blockages melt away and energy flows clearly. The power of the group lifts you up. You are seen and mirrored in your beauty. You shine and you celebrate and you share. Sisterhood that nourishes and magnifies your light. Self-love that grows because you know you are welcome just as you are.
We close in gentleness. A circle to share. Fruits to ground. Time to integrate so that everything carries over into your daily life.